Self-compassion: A tarot spread for being kind to yourself
Re-shuffle: A technique to deepen your tarot reading

Upset spread: A tarot spread for when you're upset

Do you feel upset about something? Or have a niggling feeling that something is wrong? Try this spread to explore your feelings and why you're feeling the way you do:

Spread 5 cards in a circle

  1. Why do I feel upset?
  2. What needs do I have that are not being met?
  3. How does this situation challenge what I value?
  4. What boundaries do I have to set?
  5. What could I have misunderstood?

As always, if you need a brief refresher on reading tarot cards, look at my free article, "How to read tarot cards: A quick guide."

You might also consider my tarot-reading course, "Reading the cards for your self."

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