The Sceptic's Tarot

Anger is an uncomfortable emotion, but not a negative one. Why do I say so? Because it teaches you much about yourself, your emotions, values, and coping methods.

Try this spread, and you will see what I mean. The spread is not about relationships with others but your relationship with yourself; your relationships with others will improve as you understand yourself better.

1. Why am I angry?
2. What past experiences contribute to my feeling of anger?
3. What hidden emotions contribute to my anger?
4. What message is my anger trying to convey?
5. How do I usually react to anger?
6. How can I healthily express my anger without harming myself or others?
7. What role can empathy play in releasing my anger right now?
8. What role can forgiveness play in releasing my anger right now?
9. What role does fear play in my anger?
10. What boundaries do I need to set so that I'm protected against anger on the current issue?
11. What actions can I take to prevent resentment from building up and causing anger?
12. What lesson can I learn from this anger?

There you go! Let me know if you like this spread.

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